Category Archives: Mind

I Studied How French Women Eat,
And This is What I Learned

I Studied How French Women Eat,  And This is What I Learned

Click below if you prefer to listen On my first trip to Paris, one would think that I would’ve been most captivated by the architecture, fashion or art. But, non!  I couldn’t stop watching French women eat. I’d stare at them at the café or watch them through the window of a brasserie. Yes, I… Continue Reading

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A Chic Awakening:
How Your Clothes Affect Your Life

A Chic Awakening:  How Your Clothes Affect Your Life

“I believe that my clothes can give people a better image of themselves – that it can increase their feelings of confidence and happiness.” -Giorgio Armani “I feel so frumpy at work,” Leanne said to me during a coaching call. “I don’t take the time to dress up anymore,” she continued. I asked, “Why don’t you… Continue Reading

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Walk Away & Sashay

Walk Away & Sashay

I’ve come to love the image of me walking away from things that don’t support me. Just this week, I was informed that someone who’s never met me is not a fan. She has said some not-so-nice things about me behind my back. My old self would have tried to prove her wrong, win her… Continue Reading

It’s Here!
The FKL World Tour 2017
….you coming?

It’s Here! The FKL World Tour 2017 ….you coming?

Are you a woman who’s ready to elevate the quality of your life and connections? Do you desire to be inspired, challenged and celebrated? If so, please keep reading! Now, I don’t mean to brag, but… I’ve been told that I host the most fabulous, fun and transformative in-person experiences. I think it comes from… Continue Reading

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The Parisian Lessons to
Creating Anything You Want

The Parisian Lessons to Creating Anything You Want

205. That was the number that appeared when I looked down at the scale. Between being a new mom, working as a full-time critical care nurse and juggling the responsibilities of a home, my body was a walking testimony to the state of affairs of my life. When a surgeon in the Intensive Care Unit… Continue Reading

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The 8 Ways That Traveling Solo
Made Me a Better Woman

The 8 Ways That Traveling Solo Made Me a Better Woman

I checked into my Parisian vacation apartment. Emphasis on the “I” (yes, completely alone. In Paris.) What is THAT? It was total silence. When you are married at the young age of eighteen and have your first child at twenty two, it’s a very unusual sound (….or lack thereof). There was no one calling my… Continue Reading

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