Category Archives: Mind

How one outfit can change your life
(or How to Shake Things Up).

How one outfit can change your life (or How to Shake Things Up).

I stood in front of a dressing room mirror in a little boutique in Soho and stared at the reflection. Who is that girl? I was wearing a form-fitting Alexander Wang dress. It hugged every curve my mama had given me. And I felt like I was on top of the world. Until…… My mind… Continue Reading

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The Parisian Lessons to
Creating Anything You Want

The Parisian Lessons to Creating Anything You Want

205. That was the number that appeared when I looked down at the scale. Between being a new mom, working as a full-time critical care nurse and juggling the responsibilities of a home, my body was a walking testimony to the state of affairs of my life. When a surgeon in the Intensive Care Unit… Continue Reading

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The 8 Ways That Traveling Solo
Made Me a Better Woman

The 8 Ways That Traveling Solo Made Me a Better Woman

I checked into my Parisian vacation apartment. Emphasis on the “I” (yes, completely alone. In Paris.) What is THAT? It was total silence. When you are married at the young age of eighteen and have your first child at twenty two, it’s a very unusual sound (….or lack thereof). There was no one calling my… Continue Reading

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20 Things that are Not Worth my Time

20 Things that are Not Worth my Time

“Dost thou love life? Then do not squander time, for that’s the stuff life is made of.” ―Benjamin Franklin Years ago, I completed a time inventory assessment. Essentially, it was an in-depth analysis of how I was spending my time. When I faced the truth of how I was spending my days, I was horrified.… Continue Reading

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Politics, Passion and Personal Development
(Oh my!)

Politics, Passion and Personal Development (Oh my!)

Regardless of who you’re voting for, we can agree there’s more than enough being said on this topic. I was determined to NOT write a blog post or do a podcast about this US presidential election. However, I’ve been asked by many of my readers and clients, “How are you handling this political season?” So,… Continue Reading

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Vision Boards are a Waste of Time.
Try this instead.

Vision Boards are a Waste of Time. Try this instead.

It was 2006. The book “The Secret” had just been released. Yes, the Law of Attraction buzz had officially arrived. And I was hooked. When I received my first invite to a vision board party, my RSVP was an immediate yes. As a gal who’ll try almost anything once, I was committed. I gathered magazines,… Continue Reading

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