Category Archives: Body

The Elegance of Restraint

The Elegance of Restraint

Click below if you prefer to listen.    After falling in love with the rich simplicity of French living, I’ve been on the path of “less but better” for many years now. “Less” requires restraint, and historically, I was not a gal who liked to have limits, which is what restraint comes down to. I… Continue Reading

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5 Ways to Raise Your Conversation Vibration

5 Ways to Raise Your Conversation Vibration

Click below if you prefer to listen. FACT: You are the product of your conversations. Yet, do you spend time creating them . . . on purpose? Said another way: Tell me what you talk about and I can tell a lot about your life. Do your conversations reflect the woman you want to be,… Continue Reading

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The #1 Thing Your Dreams Ask of You

The #1 Thing Your Dreams Ask of You

Click below if you prefer to listen. As you start to kick it into high gear to pursue your next BIG dream or goal, it’s super important that you understand what your dream is going to require of you. And what you think you’re going to need in order to make it happen, well… It’s… Continue Reading

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Is Your Self-Opinion Holding You Back?

Is Your Self-Opinion Holding You Back?

Click below if you prefer to listen. When I was seventeen years old, my dad had won from the insurance company he worked for. So, he packed up our family and we took a road trip to Colorado. During our first day, our gang boarded the resort bus. A man overheard our family talking and… Continue Reading

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Dear Tonya: Passion, Goals,
Detractors & Body Acceptance

Dear Tonya: Passion, Goals, Detractors & Body Acceptance

Sometimes a different perspective can shift everything in a woman’s life, which is why I’ve always loved advice columns. And, because I receive so many questions each week, I’ve decided to start my own. On this inaugural “Dear Tonya” episode of the French Kiss Life podcast, I’m answering listeners’ questions about passion in relationships, starting… Continue Reading

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Your Body Deserves this One Thing

Your Body Deserves this One Thing

Click below if you prefer to listen On New Year’s Day, I woke up with a 103.2 fever and chills. This could not be happening. This was supposed to be the day of new beginnings, a fresh start, a new year. Instead, it took all the little energy I had to get off the sofa… Continue Reading

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