Category Archives: Body

Dear Tonya: On Shyness,
Embarrassed about Weight,
and How to Be More Attractive

Dear Tonya:  On Shyness, Embarrassed about Weight, and How to Be More Attractive

Click below if you prefer to listen. Hi Friends! Today, I’m bringing back a “Dear Tonya” podcast where I’m answering listener’s questions. For the full episode, make sure to listen to the podcast. However, if you want a quick summary, check out the notes down below. QUESTION: Hey Tonya! I loved your last podcast about… Continue Reading

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Is Your Self-Opinion Holding You Back?

Is Your Self-Opinion Holding You Back?

Click below if you prefer to listen. When I was seventeen years old, my dad had won from the insurance company he worked for. So, he packed up our family and we took a road trip to Colorado. During our first day, our gang boarded the resort bus. A man overheard our family talking and… Continue Reading

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Dear Tonya: Passion, Goals,
Detractors & Body Acceptance

Dear Tonya: Passion, Goals, Detractors & Body Acceptance

Sometimes a different perspective can shift everything in a woman’s life, which is why I’ve always loved advice columns. And, because I receive so many questions each week, I’ve decided to start my own. On this inaugural “Dear Tonya” episode of the French Kiss Life podcast, I’m answering listeners’ questions about passion in relationships, starting… Continue Reading

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Your Body Deserves this One Thing

Your Body Deserves this One Thing

Click below if you prefer to listen On New Year’s Day, I woke up with a 103.2 fever and chills. This could not be happening. This was supposed to be the day of new beginnings, a fresh start, a new year. Instead, it took all the little energy I had to get off the sofa… Continue Reading

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My Parisian Spiritual Search
for the “IT” Bag

My Parisian Spiritual Search for the “IT” Bag

Click below if you prefer to listen. Most people would not put the words “spiritual” and “handbag” in the same sentence. But, I’m not like most people. I’ve found God at Bergdorf’s. I’ve had a spiritual experience at the Ritz Carlton. And more recently, I had an awakening while on the search for the perfect… Continue Reading

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How an $8 Bouquet of Tulips Made Me Rich

How an $8 Bouquet of Tulips Made Me Rich

Click below if you prefer to listen. “A flower blossoms for its own joy.” ~ Oscar Wilde I just finished arranging white tulips in a lovely crystal vase. Three arrangements, to be precise. Each week, I stop by the local grocery store or the farmer’s market to pick up three bouquets of flowers — one… Continue Reading

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Six Ways to say “Buh-Bye” to your FOMO

Six Ways to say “Buh-Bye” to your FOMO

Click below if you prefer to listen. I recently received two incredible invitations. The first invite: One of my girlfriends rented an incredible Airbnb in Santa Fe for a fun girls weekend getaway. The second invite: My man asked me to go camping with the dogs in Moab, as he’d heard me say I wanted… Continue Reading

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